A Recipe for Happiness

A Recipe for Happiness


Jesus gave us the recipe for happiness — the Beatitudes.


The ingredients for making trail mix. (healthy choice of whole-grain cereal, raisins, dried fruit like cranberries or banana slices, walnuts or almonds, sunflower or pumpkin seeds, chocolate chips or M&Ms. etc.)


Matthew 5:1-12

Today, we are going to fix a tasty snack treat. Oh boy, that sounds like fun. The first thing we need is a recipe. You know what a recipe is, don’t you? A recipe is a set of instructions, including a list of all of the ingredients, that tells you how to prepare a dish. Here is my recipe to make a delicious and healthy trail mix snack (hold up the recipe. And here is a bag with all of the ingredients we will need and a bowl to mix it up in. (Have the ingredients measured and placed in plastic bags ahead of time to make the preparation of the mix go quickly.)

First, we will pour in some nuts, next some raisins. Let's see, next we put in some sunflower seeds, and then some M&Ms. (Continue until all ingredients have been added, commenting about each one.) Well, the trail mix is all finished, so now we have a tasty snack to enjoy at the close of our lesson today.

Did you know that Jesus gave us a recipe for living a happy life? In the book of Matthew, it says, "Now when Jesus saw the crowds, he went up on a mountainside and sat down. His disciples came to him, and he began to teach them." What did he teach them? He taught them a lesson which we call "The Beatitudes." Each one of the beatitudes starts with the words, "Blessed are they..." Some translations of the Bible use the word happy instead of blessed. Let's see what Jesus said about what is needed for a happy life full of God's blessings. (Read these from the Bible.)

Some of these things that Jesus said make it sound as if following him might sometimes be difficult. But Jesus promised that even when people insult us, say awful things about us, and persecute us because we follow him, we should rejoice and be glad, becuase we will have great rewards in heaven!

Dear Father, we thank you for the teachings of Jesus. Even though life may not always be easy, we know that if we trust in Jesus, we will be blessed. In Jesus’ name we pray. Amen.


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